Pilates for Athletes.

How to get the perfect shape

The last two decades Hollywood has been swept by a real Pilates fever. This kind of fitness, which has incorporated elements of oriental, gymnastics and breathing exercises, are addicted Sarah Jessica Parker, Gwyneth Paltrow, Madonna, Julia Roberts and sister of Kate Middleton Pippa Middleton. Pilates not only helps to find a healthy, beautiful and toned body, but also effective in dealing with stress and syndrome of "chronic " fatigue.

The founder of Pilates for Athletes is German-American Joseph Pilates believed that it is necessary to treat the body not with drugs, but with exercises. He developed a system of exercises, that has saved him from death during the First World War. Throughout his life, Joseph Pilates dedicated to one purpose - to show people the way to "active" life and real health. It is no coincidence, that Pilates is extraordinarily effective to maintain a beautiful, toned figure and as rehabilitation after various injuries, diseases of the joints and spine, stress, in the treatment of "chronic fatigue" and "burnout" syndromes. Pilates has no age restrictions. Even children and pregnant women can be engaged in this activity.

For a long time method of Joseph Pilates has been popular among ballet dancers. Hollywood opened Pilates in the early 80s of the last century, when the United States started a real boom in the beautiful and toned body. Pilates in this sense has become an excellent alternative to the traditional philosophy of the sport when it was impossible to achieve result without pain. In Pilates is equally important physical effort and movement of the mind. Man must learn to listen and understand his body, but in this case the training will be useful and enjoyable. To facilitate training, Joseph Pilates invented special devices and simulators.

Joseph Pilates claimed that "if your spine does not bend when you are 30 - then you are old". Curvature of the spine has some serious consequences: the ugly posture, aching joints, limited access of oxygen to the internal organs. As a result, you will get impaired metabolism, toxins, extra pounds, cellulite. "Pulling" the body and breathing exercises - the basis of Pilates for Athletes. The focus here is on stretching the spine and balanced development of the whole body without excessive pressure on the joints. Result: increases blood circulation, improved metabolism, burn calories and good overall health condition, toned body.

Yet Freud discovered a direct relationship of disease from nervous tension. Constant stress, fatigue, lack of sleep , " concentrated " in the neck and shoulders, cause muscle tension and bad blood flow. People, experiencing constant stress, constantly suffer from headaches, frequent illnesses. Pilates gives ease of body and regains health. Pilates teaches relaxation, proper breathing, relieves tension and pain in muscles and joints and is a truly unique tool for psychological self-help. With Pilates exercises we can learn to control and protect ourselves from immediate anxiety and stress.

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