Pilates for Athletes

Studio offering comprehensive quality movement instruction and technique
Using Pilates

 

Home

Instruction Offered

For Athletes

Scheduling Class

Registration Form

About the Director

Contact Information

Attire 

Pilates Videos Description

Pilates Video Sales

What's New

Other Fun Stuff~Information

Studio 1 Pilates~to Begin

Our History 

 

Advertise with us

Thank you, Everett Arconti for your help & instruction with the computer, with performances, web creation, and best of all - for being my son

 

 

                                                                                                                              

Pilates movement training for athletes   Comprehensive movement training – Pilates Whether a dancer, runner, rock climber, golfer, foot or other ball player, biker, skier, swimmer, diver, hiker, snowboarder, or gardener.  An athlete on any level. Or a person who simply wants a better life. Our bodies need to move. They need to move freely with joy, and without pain.  We are here to facilitate that process.   Some of us wish to be thinner, lose a dress size or belt notch or two, be stronger, or curvier. Some want to jump higher, swing harder, improve golf scores, bend backwards, gain flexibility, or kneel down. Some want thinner thighs, narrow hips, a flat stomach, to touch their toes, and to eat chocolates and ice cream for desert. Some want better stage presence.  Some just   want to believe they can. We want to help you do ALL those things, but hopefully not all at once. Smile.   We incorporate decades of movement training and education into our work to help you achieve your goals. We are all about you, what you need.   So if you’re a person, an athlete, a student of dance, a teacher, a granddad, a mom, a couch potato, or someone recovering from an injury or illness, we offer group, private, semi-private instruction and coaching involving Pilates techniques geared to helping you meet your movement goals.  This work is for all people, every body, grooming you for better things, improving the mental and physical self, inside and out. Contact Information Suite 110 8415 Bellona Lane Baltimore, Maryland   Back to top   E-mail address To Schedule Class calling is best! Office phone 410-321-4912      voice   Instruction Offered Training for Olympian, Elite, Professional, Recreational athletes using Pilates Therapeutic Pilates Mat, Ball, Reformer, and Ladder Barrel Classes – State of the Art Equipment Pilates Video, Equipment and Apparatus sales Private and Semi-private instruction and coaching Classical Ballet Coaching, Royal Academy of Dancing Certified Teacher Spanish Dance Society Syllabus for Flamenco Coaching Reiki Energy Healing   About the Director Wallis M. Mason, Royal Academy of Dancing Teaching Certified, is a member Mid-Atlantic U.S. Advisory Regional Panel of the Academy, AAHPERD and retired Treasurer of the Board of Directors of The Moving Company, a professional dance company. She trained at The Peabody Institute of The Johns Hopkins   Univ., The Maryland Ballet School,  and   Back to top               Towson Univ. CDD. Ms. Mason, former faculty of The Baltimore Actors Theatre Conservatory, a recipient of the Certificate of Achievement in Ballet Award from The Peabody Institute, has performed at The Baltimore Museum of Art, Univ. of MD, College Park, and in Washington, D.C. Wallis, also certified in 'Pilates and Beyond' Mat and Reformer instruction, teaches Pilates, Classical Ballet, Character, Free Movement, and Flamenco.  More   Attire Sports & other activities Pilates   Comfortable clothing that moves with you allowing freedom of movement, range of motion, bare feet All activities No ~ minimal jewelry    Dance activities Ballet and Developmental Dance   Girls  leotard, tights, ballet shoes;  Boys  Short sleeve t-shirt, tights, slacks or shorts, ballet shoes Flamenco  leotard, flamenco skirt, tights, flamenco shoes, castanets, shawl Other Character/Folk Classes   Appropriately to that discipline Hair   Ballet and Flamenco, back neatly in a bun     Favorite Links Pilates and Alexander Footworks Percussive Dance Ensemble Royal Academy of Dancing     STUDIO 1 Pilates n Movement, LLC StudioDNA Partners, Inc. Last revised: 01/11/10. Enjoy your travel. Back to top   This site and its contents are owned exclusively by riderwooddance.com.  Any copying, duplication, or use except as indicated is strictly prohibited. Published on 3/23/03.