Pilates for Athletes
Studio offering comprehensive quality movement
instruction and
technique
Using Pilates
Thank you,
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Pilates for Athletes Studio 1 Pilates Video
Pilates Movement Training for Athletes and every body Using Pilates Based Exercises
Why Pilates Based? Because it is better for your
body. Pilates Based exercises endorsed by Physical Therapists use modern day
technology for determination of good alignment. Your spine is therefore
protected from a compromised position. And there are exercises added to the
original Pilates program that specifically strengthen the spine. These added
exercises still use the original Pilates theory of movement. They also work
to strengthen other body parts omitted from the original program. A balanced
body is the result of the Pilates Based Program we offer. Better for you. Because we can’t be with you everywhere you are we
have developed the Pilates Video to be with you when you cannot be at Studio
1 Pilates.
At STUDIO 1 Pilates we teach you how to execute the movements correctly.
STUDIO 1 Pilates own Pilates Video was produced Feb 2004. It is available for our Students.
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Improve
sport performance Private
training and coaching when in
Pilates will increase strength, flexibility, balance, range of motion, and confidence
Strong
transfer of weight Rebalance weak areas Prevent
injury Improve
breathing
Core stability Strengthen spine Learn
good alignment Tone, shape, sculpt your body and more Comprehensive and efficient fitness Affordable way to exercise No equipment to buy
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or use except as indicated is prohibited. Published on 3/23/03. |
